Spring Break Is Almost Here! Don’t Forget These Sun Protection Tips Before You Soak up the Sun
Spring is almost here, which means that it’s time to get out of the house and start planning our spring break trips. Whether you’re going somewhere local or across the globe, you should never forget the importance of protecting your skin against sun damage with the right sun protection measures.
In this post, we’ll provide the essential tips for using sunscreen, lip balm, and sun-protective clothing so you can have the safest fun in the sun this spring break. Get ready for a sun-filled spring break with these sunny protection tips and tricks. If you want to have some fun in the sun this year, you’re in the right place.
Where to Apply Sunscreen
Basking in the sun can cause a lot of damage and increase your risk of skin cancer, so you must apply liberal amounts of sunscreen before exposing yourself to the sun for extended periods. Apply sunscreen to your face, neck, ears, shoulders, chest, stomach, legs, and arms. Don’t forget those hard-to-reach spots, such as your scalp and behind your ears.
When to Reapply Sunscreen
In addition to applying sunscreen at the start of your day, make sure to reapply sunscreen throughout the day as well. Sunscreen should be applied every few hours, or after participating in any physical activities such as swimming or sports. Make sure to reapply after getting out of the water, as many sunscreens will wash off after contact with water.
What Sunscreen To Buy
It’s crucial to make sure you purchase broad-spectrum sunscreen. Broad-spectrum sunscreen protects both UVA and UVB rays from damaging your skin. After determining the type of sunscreen you want to buy, also take into account other characteristics, such as the ingredient list and whether it is waterproof or sweatproof. You should do a patch test on a small area of skin before using the product over your entire body to eliminate any potential allergens.
Other Protective Gear
Sunscreen is just one way to protect yourself from the sun. There’s also protective clothing and gear that can shield you from harmful UV rays. These items include wearing baseball hats or hats with wide brims, sunglasses that block UV rays, and loose-fitting clothing.
Warning Signs of Sunburn
It’s important to check yourself periodically throughout the day for signs of sunburn. These include redness on your skin, along with tenderness and blistering in extreme cases. If you experience any of these symptoms, make sure to immediately seek medical attention.
Sunburn Treatment Options
If you find yourself with a minor sunburn, several treatments can help heal your skin faster and reduce pain levels associated with mild burns. Start by taking a cool shower or bath, followed by a generous amount of aloe vera gel or cream all over your skin to soothe any burning sensation. You can also take over-the-counter pain relievers, such as ibuprofen or acetaminophen, while avoiding oil-based products. If you have a severe sunburn that causes increased discomfort or swelling in large areas of your skin, it is always a good idea to contact a doctor for medical intervention.
Conclusion
With these tips in mind, it’s now time for you to go out and soak up some sun safely. Remember to always practice safe habits when playing under the sun. Apply sunscreen liberally before going outdoors, wear protective clothing and gear when necessary, and continually check yourself for warning signs related to sunburns or overexposure to UV rays. Happy spring break.